Insulin resistance is a major ‘pillar’ of chronic ill-health. Read more about these ‘pillars’ here – it’s truly important information to understand. Body resistance to insulin comes about because of sustained high blood sugar levels/load that cause the pancreas to secrete large quantities of insulin. Normally one of the major effects of Insulin is lowering … Read more
High blood sugar levels are a consistent health-risk for many of us – whether or not we are ‘officially’ diagnosed with diabetes or pre-diabetes. This comes about primarily as a result of the foods a lot of us in industrialised society choose to eat. These foods are mostly highly refined, non-fibre ‘foods’ containing refined sugars/corn … Read more
In another article here, we describe the release of stress hormones as part of the body’s ‘fear & protection’ reaction. The question is, “what does that mean for how our bodies work?” The negative health effects of increased stress hormones being released on an ongoing basis are stark and far-reaching. Almost every current ‘disease of … Read more
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