Many people prioritise or judge their own lives (or others) based on a “Have To” belief system or mentality. It is important to identify and think about how our internal dialogue powers our decision-making and our sense of self, confidence, esteem and more. A lot of us live life in an almost unconscious “life-by-rote” automatic, … Read more
There are as many experts as there are ideas about nutrition – what and how you need to eat. Our approach to nutrition is influenced by our ‘lens’ (paradigm) through which we look at the world. Nutrition, and advice about nutrition, is a complex area fraught with confusion.Who Do You Trust? What Do You Trust? … Read more
It is a common belief in our society that as our average life expectancy has gone up across our wider population, that we are living longer, better lives as individuals; this has produced a myth that says we are living longer because we have better illness protection or “health” interventions keeping us alive. This assumption … Read more
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