Ben Phillips 
High blood sugar levels are a consistent health-risk for many of us – whether or not we are ‘officially’ diagnosed with diabetes or pre-diabetes. This comes about primarily as a result of the foods a lot of us in industrialised society choose to eat. These foods are mostly highly refined, non-fibre ‘foods’ containing refined sugars/corn … Read more
In another article here, we describe the release of stress hormones as part of the body’s ‘fear & protection’ reaction. The question is, “what does that mean for how our bodies work?” The negative health effects of increased stress hormones being released on an ongoing basis are stark and far-reaching. Almost every current ‘disease of … Read more
Vibrant Life Key #1 is about improving the function of your intelligent control and coordination mechanism – your brain and nervous system! By doing this you enhance the power & control your body and mind have at their disposal to function at higher and higher levels. From your nervous system comes awareness, inspiration, power, drive, … Read more
Four Levels of Health Psychology: We’d like to credit our colleague Dr Martin Harvey for describing these four levels of Health Psychology. There is a continuum of ‘belief’ in our society (and culture) about: what health is, what is actually ‘means’ to be healthy, how important health is to maintain, and what are the best … Read more
These 5 ideas emerge from our Wellness and Prevention Paradigm. They each explore different aspects of the age-old idea of nature vs nurture – how much are genes responsible compared with how much is the environment a cause? And by environment here – we’re talking both the actual environment us as humans (in which we … Read more
Chronic Illness is DEADLY SERIOUS… In industrialised (western) countries like Australia, the burden of ill-health, particularly chronic illness, has been steadily rising despite significant increases in expenditure from both the private and public purse. The evidence clearly shows that by far, the highest proportion of this ever-increasing burden is seen in the incidence of chronic … Read more
Subluxation can increase stress hormone levels, contributing to chronic illness. One main effect of subluxation is a change to the ratio of nerve signals that get to the brain to be processed and acted upon – specifically an increase in the body ‘stress’ signals that tell the brain of actual or possible harm. The most … Read more
There is a clear relationship between Vertebral Subluxation Complex (Subluxation for short), sedentary living, negative body thoughts, somatoneurophysiology™, and less-than-ideal levels of health, or increased levels of illness. Somatoneurophysiology™ Somatoneurophysiology™ is a term coined to show the clear relationship between somato- (the body wall or body ‘structure’) neuro- (the nerve feedback messages from theses structures … Read more
It cannot be denied that movement deficiency is a problematic state that can lead to many functional consequences if allowed to continue. This is as true for small degrees of movement deficiency as for large, and as true for small joints of the body as for the large weight-bearing joints like knees. Vertebral Subluxation Complex … Read more
Why is subluxation pandemic in industrialised (‘western’) societies? “Sitting is to the spine, as sugar is to the teeth” – Dr James Chestnut Many people never see a chiropractor, and often those that do come only as after trying everything else, and usually because they want help with a pain or a symptom. What most … Read more
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