At Optimal Life Health Centres we focus on bringing cutting-edge ideas about health, wellbeing, healthcare and life. Many of these ideas are fascinating concepts that often fly in the face of the ‘common wisdom’
We proudly suggest that people become more critical consumers of information, that they work to appraise, test, and challenge their own beliefs and the resources or infomration they consume.
We think being outliers is a good thing. Being open to new ideas, and being willing to change our internal dialogue or long-held assumptions is how we grow, change and evolve. How we move toward a better life.
We bring fascinating concepts and topics to your attention to help you explore.
This archive offers articles about fascinating, interesting and at times ‘out-there’ topics for your consideration. We hope you read them and ask us questions if you are challenged by the ideas of have a different take you want to share – we love being challenged ourselves, because it helps us to grow. Just because we have a certain perspective doesn’t mean that it is necessarily ‘right’ and if we’re given the right kind of information we may change our view.
One of our colleagues Patrick Gentempo coined the term ‘General Adaptive Potential’ (GAP) to explain how the flexibility of our nervous system determines if stress will have potentially good, valuable effects on our health and well-being or if we will pay a price for the stress load we are experiencing. Hans Selye, one of the … Read more
Remember that the best way to define “health,” is not by using symptoms as a marker – in fact this is a particularly bad way to define your level of health! Symptoms are no more than warning signs of the true dysfunction (and they often come about only when your ability to adapt has hit … Read more
Insulin resistance is a major ‘pillar’ of chronic ill-health. Read more about these ‘pillars’ here – it’s truly important information to understand. Body resistance to insulin comes about because of sustained high blood sugar levels/load that cause the pancreas to secrete large quantities of insulin. Normally one of the major effects of Insulin is lowering … Read more
In another article here, we describe the release of stress hormones as part of the body’s ‘fear & protection’ reaction. The question is, “what does that mean for how our bodies work?” The negative health effects of increased stress hormones being released on an ongoing basis are stark and far-reaching. Almost every current ‘disease of … Read more
Four Levels of Health Psychology: We’d like to credit our colleague Dr Martin Harvey for describing these four levels of Health Psychology. There is a continuum of ‘belief’ in our society (and culture) about: what health is, what is actually ‘means’ to be healthy, how important health is to maintain, and what are the best … Read more
These 5 ideas emerge from our Wellness and Prevention Paradigm. They each explore different aspects of the age-old idea of nature vs nurture – how much are genes responsible compared with how much is the environment a cause? And by environment here – we’re talking both the actual environment us as humans (in which we … Read more
Chronic Illness is DEADLY SERIOUS… In industrialised (western) countries like Australia, the burden of ill-health, particularly chronic illness, has been steadily rising despite significant increases in expenditure from both the private and public purse. The evidence clearly shows that by far, the highest proportion of this ever-increasing burden is seen in the incidence of chronic … Read more
There is a clear relationship between Vertebral Subluxation Complex (Subluxation for short), sedentary living, negative body thoughts, somatoneurophysiology™, and less-than-ideal levels of health, or increased levels of illness. Somatoneurophysiology™ Somatoneurophysiology™ is a term coined to show the clear relationship between somato- (the body wall or body ‘structure’) neuro- (the nerve feedback messages from theses structures … Read more
It cannot be denied that movement deficiency is a problematic state that can lead to many functional consequences if allowed to continue. This is as true for small degrees of movement deficiency as for large, and as true for small joints of the body as for the large weight-bearing joints like knees. Vertebral Subluxation Complex … Read more
Subluxation dysregulation is a state of that drives ‘mis-perception’ of your body and environment by your brain. Your cells and brain communicate via two main types of message – healthy ‘body awareness’ (good) signals or less healthy ‘stress’ (bad) signals. The body awareness signals are better thought of as being like a ‘nutrient’ your brain … Read more
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