It cannot be denied that movement deficiency is a problematic state that can lead to many functional consequences if allowed to continue. This is as true for small degrees of movement deficiency as for large, and as true for small joints of the body as for the large weight-bearing joints like knees. Vertebral Subluxation Complex … Read more
Why is subluxation pandemic in industrialised (‘western’) societies? “Sitting is to the spine, as sugar is to the teeth” – Dr James Chestnut Many people never see a chiropractor, and often those that do come only as after trying everything else, and usually because they want help with a pain or a symptom. What most … Read more
Subluxation dysregulation is a state of that drives ‘mis-perception’ of your body and environment by your brain. Your cells and brain communicate via two main types of message – healthy ‘body awareness’ (good) signals or less healthy ‘stress’ (bad) signals. The body awareness signals are better thought of as being like a ‘nutrient’ your brain … Read more
Once we understand my definitions of Health and Sickness, it follows that healthcare can be defined as ANY approach or intervention aimed at helping a state of sickness move toward wellness by improving cellular function. Any intervention that identifies cells which are not operating at 10/10 function – and then works toward removing, reducing or … Read more
If you understand and accept my definition of Health based on the balanced function of all the body’s cells, then the way we define sickness (in terms of cell function) becomes a simple idea. My definition of SICKNESS states that anything LESS than 100% perfect health…anything less than 10/10 on the health scale…is sickness. This … Read more
Moving Is Life! Key #3 is about improving quality and quantity of movement – because moving is life! We look at posture, efficiency, sedentary lifestyles or repetitive movements, breath, stretching, balance, coordination, flexibility, strength, power, push-pull, functional training, aerobic and anaerobic fitness, lifting techniques, ergonomics, sitting and more… The Vibrant Life Keys are all about … Read more
Key #4 is about mental and emotional health, they way we think, communicate, are inspired and engage with ourselves – inside our own heads! Thinking and Feeling as a Vibrant Life Key is as much about common mental health issues such as anxiety and depression, general sadness, self-esteem, judgement, grief, guilt, shame, vulnerability, empowerment, confidence, … Read more
Key #5 acknowledges the vital role social connection, tribe and support play in human health and wellbeing. It is about sharing, cooperation, intimacy, involvement, contribution, relationships – primary partner, kids/family, friendships. It looks at ritual, vulnerability, love, nurture, safety, feeling important, belonging, appreciation. And it looks at commitment to others… The Vibrant Life Keys … Read more
Key #2 is about improving your internal chemistry; it is so VERY important to health and wellbeing. Sometimes called the internal ‘mileux’ or even the internal ‘soup’ – this is the interplay of nutrition, hydration, drugs, acidity, neurotransmitters, hormones, inflammatory mediators and more. This all happens within the watery environment of self – the exchange, … Read more
Learning about Stress Physiology can help you Live a more Vibrant Life! Stress is a ubiquitous contributor to dysfunction – and knowing more about it can drive different behaviours and choices! Let’s face it – we all have some idea in our minds of what ‘stress’ or ‘being stressed’ means to us. These ideas though … Read more
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