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- All
- Chiropractic
- Fascinating Concepts
- Health & Wellness Coaching
- Healthcare
- Language / Terms
- Nervous System (Neurology)
- News & Updates
- Research
- Stress
- Vibrant Life Keys
Is Chiropractic care
a Requirement for an Ideal Life?
Lifetime Chiropractic Care? Is Lifetime Chiropractic Care a requirement for an Ideal life? Yes…and No! We must re-affirm that the …
Subluxation and Stress Hormones
Subluxation can increase stress hormone levels, contributing to chronic illness. One main effect of subluxation is a change to the …
Dr Ben’s Definition of Stress
At Dr Ben Phillips.com I focus on the impact of stress as a profound and inescapable factor in determining health …
Dr Ben’s Definition of Healthcare
Once we understand my definitions of Health and Sickness, it follows that healthcare can be defined as ANY approach or …
Blood Fats and Movement
Healthier amounts, types and proportions of fats in our blood can be developed with appropriate levels of movement. A ‘Lipid’ …
Vibrant Life Key 3: Moving – the way it’s meant to be!
Moving Is Life! Key #3 is about improving quality and quantity of movement – because moving is life! We look …
Dr Ben’s Definition of ‘Sickness’
If you understand and accept my definition of Health based on the balanced function of all the body’s cells, then …
The ‘General Adaptive Potential’
One of our colleagues Patrick Gentempo coined the term ‘General Adaptive Potential’ (GAP) to explain how the flexibility of our …
Vibrant Life Key 1: Power & Control – the way it’s meant to be!
Vibrant Life Key #1 is about improving the function of your intelligent control and coordination mechanism – your brain and …
Vibrant Life Key 4: Thinking & Feeling – the way it’s meant to be!
Key #4 is about mental and emotional health, they way we think, communicate, are inspired and engage with ourselves – …
Why Subluxations can remain Undetected and Silently Cause Harm
What is Pain? Chiropractic Subluxations only RARELY result in pain or other symptoms. Pain is actually an emotional experience. It …
The Life Expectancy Myth
It is a common belief in our society that as our average life expectancy has gone up across our wider …
All Non-Homeostatic Cell Function (Sickness) Must Result from Stressors…
What is sickness? What is disease? How do stressors lead to sickness? Every health profession agrees that ideal health or …
Movement & Brain Function
Sufficient movement, and the resultant transmission of nerve feedback that ‘signals’ awareness of this movement to the brain is CRITICAL …
5 Critical Concepts Arising from the Wellness & Prevention Paradigm
These 5 ideas emerge from our Wellness and Prevention Paradigm. They each explore different aspects of the age-old idea of …
A Definition of Somatoneurophysiology ™
The term somatoneurophysiology, while seemingly a very complex word, comprises three elements and shows the inextricable link between unconscious feedback …
3 Golden Rules of Personal Change
The Wellness Practice™ (a program developed by our colleague Dr James Chestnut) has defined the 3 Golden Rules of Personal …
More about Dr Ben…
Usually doctors take all of your personal info, and yet, you learn little about who they are and why the …
Another ‘take’ on Subluxation Dysregulation
Subluxation dysregulation is a state of that drives ‘mis-perception’ of your body and environment by your brain. Your cells and …
The Difference Between Wellness Nutrition and Allopathic Nutrition
There are as many experts as there are ideas about nutrition – what and how you need to eat. Our …
Negative Health Effects of Chronically High Stress Hormones
In another article here, we describe the release of stress hormones as part of the body’s ‘fear & protection’ reaction. …
Subluxation: An ‘energetic’ or ‘esoteric’ definition
If you are more engaged by a more esoteric or ‘energetic’ explanation of this world, you will likely appreciate the …
How Stress Affects the Immune System
Stress levels in our body – particularly if the body or brain is in an overwhelmed state where it cannot …
Macronutrients & Micronutrients
Nutrition is an area filled with differing opinions and advice. As part of our Vibrant Life Key #2 where we …
