Dr Ben's Blog:
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- All
- Chiropractic
- Fascinating Concepts
- Health & Wellness Coaching
- Healthcare
- Language / Terms
- Nervous System (Neurology)
- News & Updates
- Research
- Stress
- Vibrant Life Keys
Allopathic Nutritional Guidelines are INVALID
Nutritional guidelines, like any form of evidence are based on research. However the paradigm within which the research is undertaken …
The Key To Creating Happiness and Health!
The key to any shift toward health (homeostasis) and happiness is personal change. By realising that some (or many) or …
5 Critical Concepts Arising from the Wellness & Prevention Paradigm
These 5 ideas emerge from our Wellness and Prevention Paradigm. They each explore different aspects of the age-old idea of …
What Are The 5 ‘Pillars’ of Chronic Illness?
Chronic Illness is DEADLY SERIOUS… In industrialised (western) countries like Australia, the burden of ill-health, particularly chronic illness, has been …
Some Effects of Subluxation Immobilisation on Joints, Ligaments, Bone, and Muscle
Chiropractic subluxation leads to immobilisation of spinal joints. These joints are richly concentrated with the nerve receptors that ‘instruct’ the …
Probiotics and Human Health
Probiotics (the ‘good’ gut bacteria) are essential for full health. Prebiotics (if you’re confused by the term) are the nutritious …
Daily Spinal Hygiene: Critical to Spinal Health
Spinal hygiene – behaviours to keep motion and health of our spine in peak condition – is vital, yet regularly …
Vibrant Life Key 3: Moving – the way it’s meant to be!
Moving Is Life! Key #3 is about improving quality and quantity of movement – because moving is life! We look …
Subluxation, negative body thoughts, somatoneurophysiology™, and health or illness
There is a clear relationship between Vertebral Subluxation Complex (Subluxation for short), sedentary living, negative body thoughts, somatoneurophysiology™, and less-than-ideal …
Is Healthcare Only Necessary when You Have Symptoms?
Why is it invalid to judge the merit of healthcare purely on symptoms alone? I argue that symptoms are a …
Movement Deficiency Syndrome™
Movement Deficiency Syndrome™ is a concept informed by the idea that we all NEED exercise or physical movement! Movement is …
What Causes 75% of All Death in Western Nations?
The so-called ‘western’ or industrialised nations of the world have long struggled with high levels of preventable illness. According to …
Lifestyle NOT Genetics: The Root of Society’s Health Issues
Lifestyle choices, not genetics are by far the most profound causes of illness, sickness and dysfunction affecting our society today. …
Negative Health Effects of Chronically High Stress Hormones
In another article here, we describe the release of stress hormones as part of the body’s ‘fear & protection’ reaction. …
Effects of Long-term High Blood Sugar Levels
High blood sugar levels are a consistent health-risk for many of us – whether or not we are ‘officially’ diagnosed …
Cardiovascular Function & Movement
It is common sense that movement (exercise) is essential for maintaining good cardiovascular function – heart health, blood vessel health …
Movement Promotes Cancer-free Physiology
Appropriate movement levels can promote a cancer-free functional state – a level of health in the body where the likelihood …
Vibrant Life ‘Keys’
– the way you’re meant to be!
Vibrant Life Keys are the framework for us to recognise the requirements we all need to achieve for an ULTIMATE …
Subluxation Pandemic in Industrialized society
Why is subluxation pandemic in industrialised (‘western’) societies? “Sitting is to the spine, as sugar is to the teeth” – …
How Much are Genetics Responsible for Our Health and Wellbeing?
A primary concept we want to myth-bust through Health & Wellness coaching is the impact of genetics on both our health, …
What is a Subluxation?
What Are They?? Vertebral Subluxation Complex (VSC) – or ‘subluxation’ for short is what Chiropractors call the areas of interference …
Importance of DHA and EPA Omega-3 Fatty Acids in Human Health
Omega-3 is a class of fatty acids that are beyond ESSENTIAL for vibrant, extraordinary human health. They are essential because …
Dr Ben’s Definition of ‘Sickness’
If you understand and accept my definition of Health based on the balanced function of all the body’s cells, then …
Modern Industrial Living creates Functional Postural Deformity and Negative Physiological Consequences
The impact of modern living choices on our posture is stark and significant. Poor posture is both initiated or maintained …
Levels of Health Psychology
Four Levels of Health Psychology: We’d like to credit our colleague Dr Martin Harvey for describing these four levels of …
