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- All
- Chiropractic
- Fascinating Concepts
- Health & Wellness Coaching
- Healthcare
- Language / Terms
- Nervous System (Neurology)
- News & Updates
- Research
- Stress
- Vibrant Life Keys
Why Subluxations can remain Undetected and Silently Cause Harm
What is Pain? Chiropractic Subluxations only RARELY result in pain or other symptoms. Pain is actually an emotional experience. It …
Subluxation Pandemic in Industrialized society
Why is subluxation pandemic in industrialised (‘western’) societies? “Sitting is to the spine, as sugar is to the teeth” – …
Modern Industrial Living creates Functional Postural Deformity and Negative Physiological Consequences
The impact of modern living choices on our posture is stark and significant. Poor posture is both initiated or maintained …
5 Critical Concepts Arising from the Wellness & Prevention Paradigm
These 5 ideas emerge from our Wellness and Prevention Paradigm. They each explore different aspects of the age-old idea of …
Body Composition & Movement
It is obvious that if you exercise more, you have a leaner, trimmer body, with less fat storage and better …
Some Effects of Subluxation Immobilisation on Joints, Ligaments, Bone, and Muscle
Chiropractic subluxation leads to immobilisation of spinal joints. These joints are richly concentrated with the nerve receptors that ‘instruct’ the …
Is Healthcare Only Necessary when You Have Symptoms?
Why is it invalid to judge the merit of healthcare purely on symptoms alone? I argue that symptoms are a …
Subluxation and Stress Hormones
Subluxation can increase stress hormone levels, contributing to chronic illness. One main effect of subluxation is a change to the …
Probiotics and Human Health
Probiotics (the ‘good’ gut bacteria) are essential for full health. Prebiotics (if you’re confused by the term) are the nutritious …
Movement Promotes Cancer-free Physiology
Appropriate movement levels can promote a cancer-free functional state – a level of health in the body where the likelihood …
Dr Ben’s Definition of Healthcare
Once we understand my definitions of Health and Sickness, it follows that healthcare can be defined as ANY approach or …
The 5 Missing Realities of “Have To” Belief Systems
Many people prioritise or judge their own lives (or others) based on a “Have To” belief system or mentality. It …
Chiropractic Adjustments, Exercise, Positive Body Thoughts, Somatoneurophysiology™ and Health
A consistent argument discussed on this site is that chiropractic adjustments (when required) are an essential component of living a …
Vibrant Life Key 5: Social Connection – the way it’s meant to be!
Key #5 acknowledges the vital role social connection, tribe and support play in human health and wellbeing. It is about …
Movement Deficiency Syndrome™
Movement Deficiency Syndrome™ is a concept informed by the idea that we all NEED exercise or physical movement! Movement is …
Subluxation: A Technical Description
This article provides a more technical description of the neurophysiological impact of subluxation – for those that want it! Subluxation …
Blood Fats and Movement
Healthier amounts, types and proportions of fats in our blood can be developed with appropriate levels of movement. A ‘Lipid’ …
Vertebral Subluxation Complex as “segmental movement deficiency syndrome”
It cannot be denied that movement deficiency is a problematic state that can lead to many functional consequences if allowed …
Insulin Sensitivity Relative to Appropriate Movement Levels
Insulin sensitivity is critical in human health; one of the primary factors that contribute to ideal levels of Insulin sensitivity …
Another ‘take’ on Subluxation Dysregulation
Subluxation dysregulation is a state of that drives ‘mis-perception’ of your body and environment by your brain. Your cells and …
The Life Expectancy Myth
It is a common belief in our society that as our average life expectancy has gone up across our wider …
The Physiological ‘Rationale’ for Regular Chiropractic Care
Regular Chiropractic care is a healthcare choice MANY people add into their lives and then maintain for long periods of …
Insulin Resistance – a Huge Problem!
Insulin resistance is a major ‘pillar’ of chronic ill-health. Read more about these ‘pillars’ here – it’s truly important information …
Vibrant Life ‘Keys’
– the way you’re meant to be!
Vibrant Life Keys are the framework for us to recognise the requirements we all need to achieve for an ULTIMATE …
How Much are Genetics Responsible for Our Health and Wellbeing?
A primary concept we want to myth-bust through Health & Wellness coaching is the impact of genetics on both our health, …
